© 2018 By AlkalineMama

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HealThy Self

Dr. Sebi's Nutritional Guide

This is the last guide Dr.  Sebi put out before his transition. It contains the foods he used to cure disease after testing and determining they were the least detrimental.

If it is not on this list it is simply, not approved by Dr. Sebi.

 

IMPORTANT REMINDERS

To reach 100% total body transformation in addition to eating foods from Dr. Sebi's nutritional guide you'll have to commit to the following things listed below, even if just until you've reached your desired health/fitness/body/strength  goal.

Though I might add, some things listed here should be banned permanently like seedless fruit, microwaves and soy for reasons I will discuss in future blogs. 

Drink 1 gallon of Spring water daily.

Do NOT consume seedless or canned fruits.

Do NOT use microwave.

NO Animal Products (meat, fish, dairy, cheese, honey).

No GMO’s, Soy, hybrid plants, white/brown sugar or alcohol.

Buy organic, when possible.

Cook with cast iron, 100% stainless steel & 100% copper

Vegetables
Amaranth greens (callaloo, baggie)
Avocado
Bell pepper 
Chayote (Mexican squash)
Cucumber 
Dandelion greens
Garbanzo beans
Green burro banana
Izote (cactus flower/leaf)
Kale
Lettuce (all except iceberg)
Mushroom (all except shiitake)
Napoles (Mexican cactus) 
Okra
Olives 
Onion
Poke salad (greens)
Sea vegetables (wakame, dukes, arame, hijiki, nori)
Squash
Tomato (cherry & plum only)                               

Tomitillo
Turnip greens
Purslane (verdolaga)

Nuts and seeds(includes nut & seed butters)
Hemp seeds 
Raw sesame seeds 
Raw sesame seeds tahini butter
Brazil nuts
Walnuts 

Grains
Amaranth
Fonio 
Kamut
Quinoa
Rye 
Spelt 
Teff
Wild rice

 

Fruits
Apples 
Bananas (smallest one or the burro /midsize, the original banana)
Berries (all except cranberry)
Cantaloupe 
Cherries 
Chirimoya (sugar apples)
Currants
Dates
Figs
Grapes
Lime (seeded)
Mango
Melons (seeded)
Orange (servile & sour preferred, seeded)
Papaya 
Peaches

Pear
Plum
Prickly pear
Prunes
Raisins 
Soft jelly coconut
Soursop
Tamarind 

 

Natural herbal teas
Anise
Burdock
Chamomile 
Elderberry 
Fennel
Ginger 
Raspberry

 

Oils(Non hydrogenated, unrefined only)
Coconut oil (do not cook)
Olive oil (do not cook)
Grapeseed oil
Sesame oil 
Hempseed oil
Avocado oil 

 

Mild flavor

basil
Bay leaf 
Cloves 
Dill
Oregano 
Parsley 
Savory
Sweet basil
Tarragon 
Thyme 


Salty flavors
Pure sea salt
Powdered/ granulated sea vegetables (wakame, dukes, arame, hijiki, nori)


Pungent & spicy flavors                   

 Achiote 
Cayenne (African bird pepper)
Coriander (cilantro)
Onion powder 
Habanero
Sage 


Sweet flavors
Agave 
Date sugar & syrup