Alkaline, What I eat in a day?

Updated: Apr 4, 2019

Dr. Sebi's Nutritional Guide can seem very limiting at first glance but I can assure you us Sebians aren't just out here eating twigs all day! Below I am sharing my daughters favorite meals to help you see how easy and familiar it can be to alkalize your meals, Enjoy!


#Alkalinemama #Alkaline #DrSebi #DrSebiApproved #Plantbased #AlkalineVgean



Drinks

My day usually start and end with Alkaline Herbal Tea, below you can enjoy a great Black Tea Alternative.


Ideally, I will consume my daily gallon of Spring Water before having any solids, in order to eliminate waste from dinner the night before.

This elimination process helps my greedy self to be able to eat more throughout the day!


Alkaline Fruit Juices, Smoothies, Infused Waters are also great to enjoy at anytime!


When I want to feel nice... I'll enjoy Alkaline Roots- a healthy alternative to beer that uses 100% Dr. Sebi approved ingredients to cleanse you out but is still able to give you a nice buzz without any added alcohol! (Yes, I am saying you can get tipsy and still be Alkaline/Sebian!)

I especially like to make cocktails with it since takes away the beer taste & makes me feel more like my pre-sebi days! Check out my FREE Alkaline Roots Cocktail Recipes below!


Breakfast

Since fruits natural sugars boost energy and they're great cleansers I always break-fast with Juicy Alkaline Fruit like grapes, mango or apples!

I usually enjoy a mono-mealing for break-fast but a fruit salad or smoothie bowl are great options to make breaking fast more fun!


Dinner & Lunch.

Dinner and Lunch are interchangeable meals for me...

You just want to always include leafy greens and alkaline veggies within these meals.


A great way to portion your plates to ensure yo'ure getting your proper nutrients and aiding your body in the digestion process is would be to include the four food groups below...

  • Alkaline Grains (Spelt, Kamut, Quinoa, Etc)

  • Alkaline Leafy green (Callaloo, Kale, All lettuce except Iceberg etc)

  • Alkaline Veggies (Squash, Zucchini, Cucumber etc)

  • and of course...

  • Alkaline Protein (chickpeas are my fav, so versatile! You can make anything from eggs, chicken & waffles with that one bean)

Before dinner (or eating something heavy) I do like to prep my body before I eat with a light soup.


Snacks

I am a huge snacker! So, I'm also sharing a snack recipe that can easily be transformed into a delicious dessert treat for those who may need it, we all need it! lol


The recipes I am sharing below are great for weekly meal prepping, where you don't have to eat the same thing daily.

Blog on how to Alkaline Meal Prep coming soon!


Please enjoy my recipes and tag me under your posts when you try them to let me know how they worked out for you.

I eye balled the seasoning measurements. So taste and adjust recipes as needed.




Alkaline Daily Recipes


Alternate grains for a weekly meal plan!


Alkaline Ranch Salad.

Alkaline Quinoa Bowl and a Hardy Alkaline Salad


Alkaline Black Tea 

1tbsp Mullein leaf

1tbsp Elderberry 

1tbsp Nettle leaf

1ts Sea moss powder 

Sweeten w/ agave & add sour orange for a more powerful & delicious wake me up 

Add all herbs to a pot with 8-16oz of water, bring to a boil then allow to seep for 10-15mins then, enjoy!


Alkaline Strawberry Cheesecake Smoothie bowl

Handful Strawberries 

1 ripe Baby banana

Handful of walnut or hemp seed

1/2 key lime

1tbsp sea moss

3 dates 

Pinch of sea salt 

Agave to taste 

Top with, fresh strawberries,nuts & spelt granola 


Alkaline Spelt granola

1cup Spelt flakes

1-2 tbsp cinnamon 

1/4 cup date sugar

1/4 cup agave 

Add all ingredients into a bowl mix then pour into baking pan lined with parchment paper. 

Dehydrated about 15-20 mins on 350

This recipe is also great with Kamut puffs & nuts added in.


Alkaline Wakame Soup

½ Yellow Onion

1 Scallion

1 Big Pinch Of Wakame Flakes

2 Tsp Grapeseed/Avocado Oil

1 Tsp Toasted Sesame Oil

3 Cups Of Water

Soak Wakame In Water 5 Mins

Cut Wakame Into Smaller Pieces

Mix Grapeseed/Avocado Oil & Sesame Oil

Sauté Onion, Scallion, Wakame & A Big Pinch Of Sea Salt & In Oils Until Onions Are Browned On Edges

Add 3 Cups Of Water, Cayenne & Onion Powder.

Taste And Adjust

(When you’re not fasting you can also add fresh scallion 5 mins before you finish cooking & garnish with dried wakame.)


Alkaline Soft & Hard Taco Shell + Alkaline Nacho & Alkaline Wonton Chips

1cup sprouted spelt flour 

1ts sea moss

1ts sea salt

1ts onion p

about 1/4 cup water 

add slowly until you achieve a soft sticky dough that you can still handle.

To make soft taco or burrito: Take some of the dough and roll it out then cook it on medium high heat without any oil or anything added to the pan. When you see a few air bubbles & the dough had become and even dry color flip it.

To make hard taco:

Take the soft taco shell and add them into the oven using a taco mold or hanging them upside down in your oven in between 2 metal bars covered in foil.

To make nachos: 

Take the soft taco shells and cut into nacho shape then fry or air fry until golden.

Wonton chips:

Use same taco shell recipe minus the sea moss. 

Roll out dough then cut into small rectangle shapes using pizza cutter, add to oven for 2 mins then fry until golden.


Alkaline Chipotle Style Quinoa 

2 cups quinoa 

2 cups water 

1ts sea salt

1/2 key lime 

1 bay leaf

1/4 cup cilantro (optional)

Add all ingredients except cilantro into a pot, bring to a boil about 2mins then lower to a medium low heat until water has evaporated (about 5-10mins) tilt pot to check.

Mix in cilantro then cover 5-10min


Alkaline Stew Chickpeas

2 cups chickpea

6 cups water

1/2 a plum tomato

1/2 cup yellow onion 

1/4 cup green & red pepper 

2 tbsp of sea salt

1 tbsp of onion p

2ts basil & oregano 

1ts sage

Dash agave 

Soak dry chickpeas overnight

Add chickpea and dash of sea salt into the water and cook on medium high heat about 1-2hrs or until chickpeas are becoming tender.

Sauté veggies, allow to cool then blend.

Add veggie blend & all spices into the chickpeas cook another hour or so until chickpeas are soft & have absorbed flavors. 

Trust me the time spent will be worth it!


Alkaline Guacamole 

1 Avacado

1/4 cup purple onion

1/4 cup cilantro (optional)

1tbs onion p

2ts sea salt

1ts oregano 

1ts basil

1/2 key lime

1/2 plum tomato or 5 cherry tomato

Cut up then add all ingredients into a bowl & mix.


Alkaline Salsa

6 Roma Tomatoes

1/2 cup Red Onions

1/4 cup cilantro (optional)

1/2 a key lime 

1ts onion powder 

1tsp sea salt 

1/2tsp cayenne 

Cut up then add all ingredients into a bowl & mix.

Alkaline Ranch dressing 

1cup hemp seeds

1/4 cup water

2tbps grapeseed or avocado oil

1tbsp diced shallot

1tbsp onion p

2ts dill 

2ts sea salt 

1ts sea moss powder 

1/2 key lime

Add all ingredients to blender then blend.


Alkaline Ranch Dressing

1 Tbsp Hemp Seeds

4 oz water

1/8 cup grapeseed or avocado oil

1 ts Sea Salt

1ts Onion Powder

1ts dill

1 small shallot

1/2 Key Lime

add to bender and blend.


Alkaline Roots Strawberry daiquiri

1/3 of a bottle of Alkaline Roots

Handful of Strawberries 

1/2 Key lime

Agave to taste

Blend all ingredients except Alkaline Roots & adjust sweetness. (Alkaline Roots tastes a lot like beer so I usually go in heavy on the agave.)

Then mix in they Alkaline Roots & enjoy a nice buzz, the healthy way!


Alkaline Roots Green Goddess Cocktail 

1/3 bottle of Alkaline Roots, handful of leafy greens like kale, dandelion and water cress (I use all 3)

3 freshly juiced apples (I use red delicious) 

Agave to taste

Blend all ingredients except Alkaline Roots & adjust sweetness. (Alkaline Roots tastes a lot like beer so I usually go in heavy on the agave.)

Then mix in they Alkaline Roots & enjoy a nice buzz, the healthy way!


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